Dr Adriaan Liebenberg My Spine Explained | Page 86

My Spine Explained
Warm-up exercise 1
Keep your head up and
look straight ahead. En-
sure that your head is
not tilted, twisted or
turned. Now drop your
chin to your chest and
maintain the position for
two seconds. Then look
up towards the ceiling
and hold the position for
two seconds. Repeat
these movements 15
times.
Warm-up exercise 2
Drop your ear towards
your right shoulder
and hold the position
for two seconds. Then
drop your ear towards
your left shoulder and
hold the position for
two seconds. Repeat
15 times to both sides.
85