Dr Adriaan Liebenberg My Spine Explained | Page 83

My Spine Explained
Do avoid sleeping on your stomach. When sleeping on your side or your back,
keep your neck straight by shaping the pillow to support your neck.
Avoid sitting in bed with your legs straightened and it is important to sit at a
table or over the edge of the bed when reading or eating and do not read whilst
lying in bed.
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