Dr Adriaan Liebenberg My Spine Explained | Page 82

CHAPTER 12
CARING FOR YOUR NECK
It is very important that you adapt your lifestyle when you have neck prob-
lems. In this chapter you will receive advice on proper positioning and what
to avoid or change in and around the house to protect your neck. Thereafter you
will find an exercise program that includes correcting the posture of your spine,
stabilising the neck muscles, mobilising the neck muscles and joints, and
strengthening the neck muscles.
General Advice
Try to avoid any quick or sudden neck movements.
Do not keep your neck in one position for prolonged periods.
When you have neck pain, it helps to apply heat to your neck. Use a hot pack
or a hot water bottle.
Try to sleep on your back or side and preferably on the side that is not painful.
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