Dr Adriaan Liebenberg My Spine Explained

My Spine Explained Sit down on a hard surface and straighten both legs. Bring your leg up so that your knee is bent outward and the bottom of your foot is against your straight- ened knee. Try to push your bent knee down toward the ground, go as far as you can without causing pain. Hold this position for 15 seconds and repeat twice. Do the same with the other leg. 77