Dr Adriaan Liebenberg My Spine Explained | Page 77

My Spine Explained
Stretches
Lie flat on your back. Proceed to bring your knee up to your chest. Once the
knee is as high as it can go on its own, use your hands to bring it up further
as far as your body allows without pain. Try and keep your other leg straight.
Hold this stretch for 30 seconds and repeat twice. Do the same with the other
leg.
Lie flat on your back. Proceed to bend both knees up to 90 degrees. Once in
this position straighten your leg above you and use an elastic band or a towel
to maintain the position. Hold this position for 30 seconds and repeat twice.
Do the same for the other leg
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