Dr Adriaan Liebenberg My Spine Explained | Page 74

Making beds:
Your back pain will be aggravated by bending forward when you need to tuck
in the sheets. The best way to tuck in the sheets would be to do so while
kneeling at the bedside. ever attempt to turn the mattress by yourself. Ask for
assistance.
Figure 11.14
Your back pain will be aggravated
by bending forward when you need
to tuck in the sheets. The best way
to tuck in the sheets would be to do
so while kneeling at the bedside.
Never attempt to turn the mattress
by yourself. Ask for assistance. The
top picture demonstrates the cor-
rect way and the bottom picture
demonstrates the incorrect way of
tucking in the sheets.