Dr Adriaan Liebenberg My Spine Explained | Page 72

Laundry:
Never carry clothes in a heavy laundry basket, rather use a small basket.
It is better to make several trips instead of staggering under a load of heavy
wet washing. Do not bend or stretch to hang the washing. Put the clothes bas-
ket on a chair/table and use a step ladder to hang the washing.
Figure 11.12
Never carry clothes in a
heavy laundry basket, rather
use a small basket.
It is better to make several
trips instead of staggering
under a load of heavy wet
washing. The top picture
illustrates the incorrect way
and the bottom picture the
correct way to carry laundry.