Dr Adriaan Liebenberg My Spine Explained | Page 62

Figure 11.3
These photos demonstrate how to stand. Try to stand with your back straight,
head up and chin in. The use of a footstool helps to relieve swayback and
relieves the pressure on the lower back.
Standing:
Do not stand for long periods at a time. Do not stand slouching with the lower
back arched. Try to stand with your back straight, head up and chin in. The
use of a footstool helps to relieve swayback.
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