Dr Adriaan Liebenberg My Spine Explained | Page 104
My Spine Explained
Figure 13.2
Going shopping
It is sensible to go shopping during off-peak hours to reduce the amount of
time spent shopping and also to avoid the need to stand for prolonged periods
in long queues. When reaching for articles on the shelves, you should bend
your knees to reach the shelves that are very low or you should ask for assis-
tance. You should also ask for assistance when reaching for articles above
eye-level. Use a trolley that runs smoothly and do not fill it too heavily so that
it is difficult to manoeuvre.
Consider online shopping and delivery services.
Ask a shop assistant to carry your parcels and load them into your car.
Go shopping more often and buy smaller quantities at any one time.
When lifting groceries in and out of the car, keep items close to the body,
bend your knees and keep your back straight.
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