Dr Adriaan Liebenberg My Spine Explained | Page 102

My Spine Explained
When using a desktop computer, the screen should be raised so that the top
of the computer screen is more or less level with your eyes. The screen should
preferably be tilted upwards so that you do not have to flex your neck.
Laptop computers should not be used on your lap, but should rather be placed
on a desk with the screen at the same height as was described for a desktop
computer.
It is important to maintain an upright position; do not slouch.
Do not sit for long periods at a time and try to get up and move around every
half hour.
Figure 13.1
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