Yoga & Deep STretching
C AN’T COMMIT TO AN ENTIRE SESSION?
You can Pay As You Go!
$10 per class at the door for any of our
Specialty Fitness Classes, including Yoga.
Yoga Classes
Please bring a yoga mat with you to class.
A yoga block and strap are also helpful. Do
not purchase yoga supplies until you have
received confirmation of placement in class.
Intermediate Beginner to Advanced
Namaste
Come and join us for our
FREE WEEK of FITNESS!
Come in and try out a class for free
the week of December 30 –January 5
Interested in taking a new class to see
what it is all about or are you just getting
active again and want to test the waters.
Don't miss out on getting fit with us.
Look for our class schedule in December.
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f amily F un, F itness &
W ellness d ay
S ATURDAY, JANUARY 5
9:00a—noon
At the Open House you can enjoy
• Free fitness and cycling classes
• Free all-day use of the Fitness Center
• Free all-day use of racquetball courts
• Personal Trainers to answer questions
• Fitness orientations and assessments
...and much more!
At the Wellness Fair families can enjoy
• Fun fitness activities
• A Bounce House for kids
• Carnival games and an agility course
• Free blood pressure screening
• Affordable immunizations
• Eye consultations
...and much more!
This Vinyasa Flow yoga class links yoga
posses to breath. The focus is on enhancing
strength, balance, and flexibility. The pace
is moderate, but options are offered to
take poses to an intermediate level. The
class concludes with poses that make you
feel calm, balanced, and renewed! Some
beginner experience recommended. ss
Min/Max: 12/25
Laura Feldman, Instructor
Prairie Lakes, Mountain View Rooms 2 & 3
8 weeks
Mondays, 6:30–7:30p 1/7–2/25
R: $64/NR: $80
#456071-1
Sorry, no senior discount.
Not a Group Fitness class
Chair Yoga
If you want to take Yoga, but cannot get
up and down from the floor easily, then
this class is made just for you!
Anyone experiencing a loss or lack of
flexibility will appreciate this class. We start
with breathing techniques, followed by
stretches, strength building and balance, all
in the comfort of a chair. ss
Min/Max: 8/25
Lisa Kelley, Instructor
Prairie Lakes, Multi-purpose Rooms 1 & 2
8 weeks
Mondays, 5:30 – 6:30p 1/7–3/25
R: $96/NR: $120
#456076-1
Not a Group Fitness class
Vinyasa Yoga
Vinyasa yoga is a general term to describe
yoga that syncs postures with breath.
Students will flow through Sun Salutation
series and gentle balancing poses. Expect
these classes to be invigorating and
rejuvenating all at the same time. ss
Min/Max: 6/25
Trung Pham, Licensed Yoga Instructor
Prairie Lakes, Multi-purpose Rooms 1 & 2
12 weeks
Wednesdays, 5:30–6:30p 1/9–3/27
R: $96/NR: $120
#456075-1
Not a Group Fitness class
Deep Stretching
Deep Stretching is suitable for people with
sciatica, back pain & injuries. Focuses are
breathing techniques & alignment. Students
will be holding postures for optimal body
performance. Great for beginners and
students seeking to deepen their practice. ss
Min/Max: 6/25
Trung Pham, Licensed Yoga Instructor
Prairie Lakes, Multi-purpose Rooms 1 & 2
12 weeks
Tuesdays, 12:00–12:45p 1/8–3/26
R: $96/NR: $120
#456073-1
Wednesdays, 6:30–7:30p 1/9–3/27
R: $96/NR: $120
#456073-2
Not a Group Fitness class
We have great jobs!
GET FIT!
44
at the Des Plaines Park District
Find yours at DPParks.org/jobs