DPParks_Winter_Spectrum_2019 DPParks Winter 2019 Spectrum_Vol 1 - Page 44

fitness classes • specialty MULTI-CLASS DISCOUNT! Individuals who register for two Sue Garcia Fitness classes per session receive a $10 discount, and a $20 discount for three classes! POUND Beginner to Advanced POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn 400 to 900+ calories per workout. Strengthen and sculpt your physique by drumming your way to leaner body, all while rocking out to your favorite music! ss Min/Max: 10/20 Lisa Carbello, Pound Fit Pro Prairie Lakes, Aerobics Studio 9 weeks Wednesdays, 8:20–8:50p 1/16–3/20* R: $72/NR: $90 #462988-1 *No class 2/27 Sorry, no senior discount. Not a Group Fitness Class PAY AS YOU GO! Can’t commit to an entire session? $10 daily fee for all Sue Garcia Fitness Classes. Pilates Playground Fun This unique class combines classic Pilates moves, fluid movements and various props, all using a mat. • Create a stronger core • Tone and strength the whole body • Develop flat abs and slender thighs • Strengthen your back • Add flexibility to your muscles You will never experience the same class twice, using different equipment and muscles every class. This class is for all levels. Please bring a mat. ss Min/Max: 8/25 Sue Garcia Fitness, Instructor Prairie Lakes, Aerobics Studio 12 weeks Tuesdays, 10:00 –11:00a 1/8 –3/26 R: $102/NR: $127 #462980-1 Thursdays, 7:00 – 8:00p 1/10 –3/28 R: $102/NR: $127 #462980-2 Sorry, no senior discount. Not a Group Fitness Class Pilates/Barrre Fusion Beginner to Advanced This hybrid workout is on the cutting edge of fitness classes. The workout includes the fat-burning format of interval training, the muscle shaping technique of isometrics, and the long lean look from Pilates. Your posture, flexibility, core muscle, balance, and muscle tone will improve with each class. Please bring a mat and one set of 2–3 pound weights with you to class. ss Min/Max: 8/20 Sue Garcia Fitness, Instructor Prairie Lakes, Aerobics Studio 12 weeks Tuesdays, 7:00–8:00p 1/8–3/26 R: $102/NR: $127 #462987-1 Thursdays, 10:00–11:00a 1/10–3/28 R: $102/NR: $127 #462987-2 Prairie Lakes, Multi-purpose Rooms 1 & 2 11 weeks Saturdays, 8:30–9:30a 1/12–3/30* R: $94/NR: $117 #462987-3 *No class 2/2 Sorry, no senior discount. Not a Group Fitness Class Come and join us for our FREE WEEK of FITNESS! Come in and try out a class for free the week of December 30 –January 5. Interested in taking a new class to see what it is all about or are you just getting active again and want to test the waters. Don't miss out on getting fit with us. Look for our class schedule in December. Annual Fitness Center Members receive 50% off all group fitness and cycling classes. Monthly Fitness Center Members receive 25% off all group fitness and cycling classes . Just present your membership card when you register, and save! Fitness Center Daily Fee Residents: $7.00 Non-residents: $10.00 specialty Fitness Class Daily Fee $10.00 Group Fitness Class Daily Fee Residents: $7.00 Non-residents: $8.00 Cycling Class Daily Fee Residents: $9.00 Non-residents: $10.00 Proof of residency must be provided, along with a photo ID. 78 www.DPParks.org 43