fitness classes • specialty
MULTI-CLASS DISCOUNT!
Individuals who register for two Sue Garcia
Fitness classes per session receive a $10
discount, and a $20 discount for three classes!
POUND
Beginner to Advanced
POUND is a full-body cardio jam session,
combining light resistance with constant
simulated drumming. The workout fuses
cardio, Pilates, isometric movements,
plyometrics and Isometric poses. Burn 400
to 900+ calories per workout. Strengthen
and sculpt your physique by drumming your
way to leaner body, all while rocking out to
your favorite music! ss
Min/Max: 10/20
Lisa Carbello, Pound Fit Pro
Prairie Lakes, Aerobics Studio
9 weeks
Wednesdays, 8:20–8:50p 1/16–3/20*
R: $72/NR: $90
#462988-1
*No class 2/27
Sorry, no senior discount.
Not a Group Fitness Class
PAY AS YOU GO!
Can’t commit to an entire session?
$10 daily fee for all Sue Garcia Fitness Classes.
Pilates Playground Fun
This unique class combines classic Pilates
moves, fluid movements and various props,
all using a mat.
• Create a stronger core
• Tone and strength the whole body
• Develop flat abs and slender thighs
• Strengthen your back
• Add flexibility to your muscles
You will never experience the same class
twice, using different equipment and
muscles every class. This class is for all
levels. Please bring a mat. ss
Min/Max: 8/25
Sue Garcia Fitness, Instructor
Prairie Lakes, Aerobics Studio
12 weeks
Tuesdays, 10:00 –11:00a 1/8 –3/26
R: $102/NR: $127
#462980-1
Thursdays, 7:00 – 8:00p 1/10 –3/28
R: $102/NR: $127
#462980-2
Sorry, no senior discount.
Not a Group Fitness Class
Pilates/Barrre Fusion
Beginner to Advanced
This hybrid workout is on the cutting edge
of fitness classes. The workout includes the
fat-burning format of interval training, the
muscle shaping technique of isometrics,
and the long lean look from Pilates. Your
posture, flexibility, core muscle, balance,
and muscle tone will improve with each
class. Please bring a mat and one set of
2–3 pound weights with you to class. ss
Min/Max: 8/20
Sue Garcia Fitness, Instructor
Prairie Lakes, Aerobics Studio
12 weeks
Tuesdays, 7:00–8:00p
1/8–3/26
R: $102/NR: $127
#462987-1
Thursdays, 10:00–11:00a
1/10–3/28
R: $102/NR: $127
#462987-2
Prairie Lakes, Multi-purpose Rooms 1 & 2
11 weeks
Saturdays, 8:30–9:30a
1/12–3/30*
R: $94/NR: $117
#462987-3
*No class 2/2
Sorry, no senior discount.
Not a Group Fitness Class
Come and join us for our
FREE WEEK of FITNESS!
Come in and try out a class for free
the week of December 30 –January 5.
Interested in taking a new class to see
what it is all about or are you just getting
active again and want to test the waters.
Don't miss out on getting fit with us.
Look for our class schedule in December.
Annual Fitness Center
Members receive 50% off
all group fitness and
cycling classes.
Monthly Fitness Center
Members receive 25% off
all group fitness and
cycling classes .
Just present your membership card
when you register, and save!
Fitness Center Daily Fee
Residents: $7.00
Non-residents: $10.00
specialty Fitness Class Daily Fee
$10.00
Group Fitness Class Daily Fee
Residents: $7.00
Non-residents: $8.00
Cycling Class Daily Fee
Residents: $9.00
Non-residents: $10.00
Proof of residency must be provided,
along with a photo ID.
78
www.DPParks.org
43