DPParks_Winter_Spectrum_2019 DPParks Winter 2019 Spectrum_Vol 1 - Page 43

fitness classes • specialty Fitness classes are for ages 14+ Fitness instructors tailor the exercises in every class to the individual’s level of fitness and ability. About Specialty Fitness Classes These are not Group Fitness classes. Registration is required for each class. PAY AS YOU GO! $10 for any Specialty Fitness Class. Come and join us for our FREE WEEK of FITNESS! Come in and try out a class for free the week of December 30 –January 5 Interested in taking a new class to see what it is all about or are you just getting active again and want to test the waters. Don't miss out on getting fit with us. Look for our class schedule in December. Body Sculpt Zumba ® Beginners to Advanced The fun, exciting fitness class has taken the world by storm! Zumba® is a distinctive fusion of Latin and International dance music that combines high energy and motivating beats with unique moves and combinations. The routines feature aerobic/fitness interval training, with a combination of fast and slow rhythms that tone and sculpt the body. It’s fun and easy to do! ss Min/Max: 10/30 Lisa Carbello, Licensed Zumba® Instructor Prairie Lakes, Aerobics Studio 8 weeks Sundays, 9:00 –10:00a 1/13–3/24* R: $64/NR: $80 #462983-1 *No class 1/20, 2/3, 3/10 78 o h 10 weeks Wednesdays, 7:15 – 8:15p R: $80/NR: $100 *No class 2/27 Sorry, no senior discount. Not a Group Fitness Class f amily F un, F itness & W ellness d ay Zumba ® Sentao f itness pen A ouse S ATURDAY, JANUARY 5 9:00a—noon At the Open House you can enjoy • Free fitness and cycling classes • Free all-day use of the Fitness Center • Free all-day use of racquetball courts • Personal Trainers to answer questions • Fitness orientations and assessments ...and much more! At the Wellness Fair families can enjoy • Fun fitness activities • A Bounce House for kids • Carnival games and an agility course • Free blood pressure screening • Affordable immunizations • Eye consultations ...and much more! 42 1/9 –3/20* #462983-2 Beginners to Advanced An exhilarating and effective Zumba workout. Zumba Sentao uses a chair for support, balance, and as a prop. You use your own body weight to firm and tone your arms, abs and glutes, while feeling the music, and moving your hips the Zumba way. This thrilling chair- based choreography does it all: improves cardiovascular performance; enhances muscle strength, definition and endurance; stabilizes and strengthens the core; and helps flexibility. This new revolutionary class is sure to challenge your body while providing the pulsating energy and experience you get from a Zumba Party! ss Min/Max: 10/18 Lisa Carbello, Licensed Zumba® Sentao Instructor Prairie Lakes, Aerobics Studio 9 weeks Saturdays, 9:15 –10:00a 1/12–3/23* R: $72/NR: $90 #462990-1 *No class 2/2, 3/9 Sorry, no senior discount. Not a Group Fitness Class Tone and strengthen your core. This class consists of a warm-up, stretch and sculpting segment, utilizing your own body weight along with a variety of equipment, resistance bands, free weights and stability balls to encourage core strength. This class helps develop muscle definition, improve your posture and elevate the body’s metabolism by increasing lean muscle mass. Proper technique and form are emphasized. All levels are welcome. ss Min/Max: 10/20 Lisa Carbello, AFAA Certified Instructor Prairie Lakes, Aerobics Studio 8 weeks Saturdays, 10:15–11:00a 1/19–3/23* R: $64/NR: $80 #462989-1 *No class 2/2, 3/9 Sorry, no senior discount. Not a Group Fitness Class Step and Sculpt Simple, heart-pumping step aerobics routines combined with strength training to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. Min/Max: 10/20 Lisa Carbello, AFAA Certified Instructor Prairie Lakes, Aerobics Studio 10 weeks Tuesdays, 5:45 – 6:45p 1/8 –3/19* R: $80/NR: $100 #462993-1 *No class 3/5 Sorry, no senior discount. Not a Group Fitness Class