fitness classes • specialty
Fitness classes are for ages 14+
Fitness instructors tailor the exercises
in every class to the individual’s level of
fitness and ability.
About Specialty Fitness Classes
These are not Group Fitness classes.
Registration is required for each class.
PAY AS YOU GO!
$10 for any Specialty Fitness Class.
Come and join us for our
FREE WEEK of FITNESS!
Come in and try out a class for free
the week of December 30 –January 5
Interested in taking a new class to see
what it is all about or are you just getting
active again and want to test the waters.
Don't miss out on getting fit with us.
Look for our class schedule in December.
Body Sculpt
Zumba ®
Beginners to Advanced
The fun, exciting fitness class has taken
the world by storm! Zumba® is a distinctive
fusion of Latin and International dance music
that combines high energy and motivating
beats with unique moves and combinations.
The routines feature aerobic/fitness interval
training, with a combination of fast and slow
rhythms that tone and sculpt the body. It’s
fun and easy to do! ss
Min/Max: 10/30
Lisa Carbello, Licensed Zumba® Instructor
Prairie Lakes, Aerobics Studio
8 weeks
Sundays, 9:00 –10:00a
1/13–3/24*
R: $64/NR: $80
#462983-1
*No class 1/20, 2/3, 3/10
78
o
h 10 weeks
Wednesdays, 7:15 – 8:15p
R: $80/NR: $100
*No class 2/27
Sorry, no senior discount.
Not a Group Fitness Class
f amily F un, F itness &
W ellness d ay Zumba ® Sentao
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ouse
S ATURDAY, JANUARY 5
9:00a—noon
At the Open House you can enjoy
• Free fitness and cycling classes
• Free all-day use of the Fitness Center
• Free all-day use of racquetball courts
• Personal Trainers to answer questions
• Fitness orientations and assessments
...and much more!
At the Wellness Fair families can enjoy
• Fun fitness activities
• A Bounce House for kids
• Carnival games and an agility course
• Free blood pressure screening
• Affordable immunizations
• Eye consultations
...and much more!
42
1/9 –3/20*
#462983-2
Beginners to Advanced
An exhilarating and effective Zumba workout.
Zumba Sentao uses a chair for support,
balance, and as a prop. You use your own
body weight to firm and tone your arms, abs
and glutes, while feeling the music, and moving
your hips the Zumba way. This thrilling chair-
based choreography does it all: improves
cardiovascular performance; enhances
muscle strength, definition and endurance;
stabilizes and strengthens the core; and helps
flexibility. This new revolutionary class is sure
to challenge your body while providing the
pulsating energy and experience you get from a
Zumba Party! ss
Min/Max: 10/18
Lisa Carbello,
Licensed Zumba® Sentao Instructor
Prairie Lakes, Aerobics Studio
9 weeks
Saturdays, 9:15 –10:00a
1/12–3/23*
R: $72/NR: $90
#462990-1
*No class 2/2, 3/9
Sorry, no senior discount.
Not a Group Fitness Class
Tone and strengthen your core.
This class consists of a warm-up, stretch
and sculpting segment, utilizing your
own body weight along with a variety of
equipment, resistance bands, free weights
and stability balls to encourage core
strength. This class helps develop muscle
definition, improve your posture
and elevate the body’s metabolism by
increasing lean muscle mass. Proper
technique and form are emphasized.
All levels are welcome. ss
Min/Max: 10/20
Lisa Carbello, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
8 weeks
Saturdays, 10:15–11:00a 1/19–3/23*
R: $64/NR: $80
#462989-1
*No class 2/2, 3/9
Sorry, no senior discount.
Not a Group Fitness Class
Step and Sculpt
Simple, heart-pumping step aerobics
routines combined with strength training
to give you a complete cardio and weights
workout. This is an excellent cross-training
class for all skill and fitness levels.
Min/Max: 10/20
Lisa Carbello, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
10 weeks
Tuesdays, 5:45 – 6:45p 1/8 –3/19*
R: $80/NR: $100
#462993-1
*No class 3/5
Sorry, no senior discount.
Not a Group Fitness Class