DPParks_Winter_Spectrum_2019 DPParks Winter 2019 Spectrum_Vol 1 - Page 42

fitness classes • group Fitness classes are for ages 14+. Fitness instructors tailor the exercises in every class to the individual’s level of fitness and ability. Nice ‘N Easy Beginner Think joining a group exercise class may be too tough? Whether you’re 19 or 90, join us for light walking, easy-level aerobics, balance, light weight training, stretching, and relaxation. Floor exercises are optional. This is a great class for seniors or for individuals who are just getting started on a fitness routine. ss Min/Max: 7/30 Mary Lou Anderson, ACE Certified Instructor Prairie Lakes, Aerobics Studio 12 weeks Tuesdays, 11:05a–12:05p 1/8–3/26 R: $72/NR: $84 #462668-1 Thursdays, 11:05a–12:05p 1/10–3/28 R: $72/NR: $84 #462668-2 Pump Beginner to Intermediate Fire up your metabolism, build strength and get lean. This total body workout will challenge every muscle in your body using a variety of equipment. The routine will remain the same for several weeks so you can challenge yourself and see and feel how strong you are becoming! ss Min/Max: 7/30 TBA, Instructor Prairie Lakes, Aerobics Studio 12 weeks Mondays, 5:30–6:25p 1/7–3/25 R: $72/NR: $84 #462662-1 30-Minute Power Up Beginner to Intermediate Get up and reap the calorie burning and muscle strengthening benefits of this short 30-minute but effective cardio/strength program. Get your workout in first thing in the morning and come out energized ready to tackle whatever comes your way over the weekend! Modifications and impact will be shown. ss Min/Max: 7/30 Diann Parcelli, AFAA Certified Instructor Prairie Lakes, Aerobics Studio 11 weeks Saturdays, 8:30–9:00a 1/12–3/30* R: $66/NR: $77 #462659-1 •No class 2/2 Up & At ’Em Intermediate to Advanced Get ready for your day with a great workout using a combination of cardio, resistance training, and weights. We work on the step and ball, and use weights and the body bar. This is an intense wake-up workout. ss Min/Max: 7/30 Barb Kieca, Certified Instructor Prairie Lakes, Aerobics Studio 12 weeks Tuesdays, 6:15–7:00a 1/8–3/26 R: $72/NR: $84 #462661-1 Thursdays, 6:15–7:00a 1/10–3/28 R: $72/NR: $84 #462661-2 Ultimate Lo-Robics • at the Leisure Center Beginner to Intermediate Combines resistance power, low impact aerobics, step, and intense abs for an exhilarating workout. ss Min/Max: 7/15 Mary Lou Anderson, ACE Certified Instructor Leisure Center, Room 113 12 weeks Thursdays, 6:45–7:45p 1/10–3/28 R: $72/NR: $84 #462654-1 Want even better results from your workout routine? Our Personal Fitness Trainers can design a program just for you. See the information on page 37. Register for Personal Fitness Training at the Prairie Lakes front desk. Program Questions? Contact our staff. Each program description includes the initials of the supervisor, so you can contact them directly with any program related questions. Athletics & Sponsorships jc: Joshua Cantres jc@DPParks.org 847-391-5711 Athletics & Facilities cp: Chris Poole 847-391-5711 chris.poole@DPParks.org Aquatics, Youth Programs mh: Matt Hartnett 847-391-5700 matt.hartnett@DPParks.org Dance, Music ns: Nancy Suwalski nancys@DPParks.org 847-391-5711 Fitness, Mt. View, Prairie Lakes ss: Shelli Sarg ssarg@DPParks.org Zumba Gold ® Beginner to Intermediate This class is perfect anyone looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. This class introduces easy-to-follow Zumba choreography that helps your balance, range of motion, and coordination. Zumba Gold focuses on elements of cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong! ss Min/Max: 7/30 Debbi Guzzo-Beck, Licensed Zumba Gold Instructor Prairie Lakes, Aerobics Studio 12 weeks Thursdays 5:30–6:30p 1/10–3/28 R: $72/NR: $84 #462671-1 847-391-5711 Golf Center, Lake Park tf: Tyler Fuchs 847-803-4653 Tyler.Fuchs@DPParks.org Leisure Center, Preschool, Summer Camps jb: Jeanette Berard 847-391-5700 jeanette.berard@DPParks.org Special Events, Adults, Birthday Parties cy: Cindy Yelich cyelich@DPParks.org 847-391-5711 41