DPParks_Winter_Spectrum_2019 DPParks Winter 2019 Spectrum_Vol 1 - Page 41

fitness classes • group Fitness classes are for ages 14+. Fitness instructors tailor the exercises in every class to the individual’s level of fitness and ability. Hectic schedule? Try one of our Group Fitness classes! It’s easy and convenient: just pay the daily fee.* R: $7/NR: $8 Save! An individual who signs up for two or more group fitness classes receives a $5 discount. *Valid if a class meets its minimum enrollment. Come and join us for our FREE WEEK of FITNESS! Come in and try out a class for free the week of December 30 –January 5 Interested in taking a new class to see what it is all about or are you just getting active again and want to test the waters. Don't miss out on getting fit with us. Look for our class schedule in December. 78 o h f itness pen A ouse f amily F un, F itness & W ellness d ay S ATURDAY, JANUARY 5 9:00a—noon At the Open House you can enjoy • Free fitness and cycling classes • Free all-day use of the Fitness Center • Free all-day use of racquetball courts • Personal Trainers to answer questions • Fitness orientations and assessments ...and much more! At the Wellness Fair families can enjoy • Fun fitness activities • A Bounce House for kids • Carnival games and an agility course • Free blood pressure screening • Affordable immunizations • Eye consultations ...and much more! 40 Cardio Strength Intervals Beginner to Intermediate Get all in one 45 minute class. Cardio formats will change, but you can always expect a mix of intensity along with strength intervals each week. Achieve the results you desire with this fun and exciting class! ss Min/Max: 7/30 TBA, Instructor Prairie Lakes, Aerobics Studio 12 weeks Mondays, 6:30–7:15p 1/7–3/25 R: $72/NR: $84 #462663-1 Cardio/Tone Hi/Lo All-Around Beginner to Intermediate Variety, Fun and Fitness! This class combines dance, Latin dance, power, and sport moves, with muscle strengthening, toning, core conditioning, and step for an all-around workout. ss Min/Max: 7/30 Mary Lou Anderson, ACE Certified Instructor Prairie Lakes, Aerobic Studio 12 weeks Tuesdays, 9:00 –10:00a 1/8 –3/26 R: $72/NR: $84 #462657-1 Thursdays, 9:00 –10:00a 1/10 –3/28 R: $72/NR: $84 #462657-2 Beginner to Intermediate This popular Group Fitness class has all that you need: cardio routines plus abs and muscle workouts using weights, medicine balls, resistance balls, and tubing. ss Min/Max: 7/30 Susan Gleeson, AFAA Certified Instructor Prairie Lakes, Aerobics Studio 12 weeks Wednesdays, 6:15–7:00p 1/9–3/27 R: $72/NR: $84 #462667-1 E-Z Impact Beginner Easy aerobic exercises focus on flexibility and balance. Perfect for beginners, active older adults, postpartum moms, and the out-of-shape. ss Min/Max: 7/30 Mary Lou Anderson, ACE Certified Instructor (Wed & Fri) Prairie Lakes, Aerobics Studio 12 weeks Mondays, 10:00–11:00a 1/7–3/25 R: $72/NR: $84 #462656-1 Wednesdays, 10:00–11:00a 1/9–3/27 R: $72/NR: $84 #462656-2 Fridays, 10:00–11:00a 1/11–3/29 R: $72/NR: $84 #462656-3 www.DPParks.org f ree o pen l ap s wim! Ages 16 + Tuesdays, 6:00 – 8:00p • January 15 – March 5 Rosemont Indoor Pool is open for free lap swimming. 6101 Ruby Street, Rosemont GET FIT! at the Des Plaines Park District