DPParks_Winter_Spectrum_2019 DPParks Winter 2019 Spectrum_Vol 1 - Page 38

fitness • personal training Not getting the results you were hoping for? Try one of our Personal Fitness Services and select a program that works for you. Register for Personal Training at the front desk. Specialty Fitness Classes: These are not Group Fitness classes. Registration is required for each class. Classes are for ages 14+. PAY AS YOU GO FITNESS! Now you can pay $10 at the door for any Specialty Fitness Class. Fitness instructors tailor the exercises in every class to each individual’s level of fitness and ability. Fitness Assessment Personal Training Ages 14+ A Fitness Assessment is a necessary and required step to get started with our Personal Training process. This is a one-on- one session with a certified personal trainer that includes fitness testing consisting of blood pressure, body fat analysis, cardiovascular and muscular endurance, cardiac risk assessment, postural screening, and flexibility. The assessment includes goal setting, previous fitness experience, health history, benefits of personal training, and our policies. A personal trainer will contact you to set up a one-hour appointment once they receive your registration. Medical clearance may be necessary. Sorry, no senior discount. ss Prairie Lakes, Fitness Center Individual Assessment $52 #423904-1 Annual Members receive a 25% discount. Discount cannot be combined with any other offer. Ages 14+ Personal training is designed to meet the specific needs of individuals. In our one- hour training session, our certified personal trainers can develop and conduct a safe, effective and highly motivating personal exercise session. A personal trainer will contact you to set up an appointment once they receive your registration. The personal training fee includes use of the locker room and fitness center during your training sessions. A Fitness Assessment must be completed before signing up for a personal training session. Medical clearance may be required. Sorry, no senior discount. ss Individual Training Partner Training 1 Session $ 50 $ 75 3 pack $ 135 $ 203 6 pack $ 260 $ 390 10 pack $ 425 $ 638 Annual Members receive a 25% discount. Discount cannot be combined with any other offer. Prairie Lakes Babysitting Center Fees are per child/per hour. Fitness Center Member (Show card) $3 Resident (In a DPPD program) $3 Resident (Not in a DPPD program) $4 Non-resident (In a DPPD program) $3 Non-resident (Not in a DPPD program) $5 Babysitting Center 15-Punch Pass Fitness Center Member (Show card) $34 Resident (In a DPPD program) $34 Resident (Not in a DPPD program) $48 Non-resident (In a DPPD program) $34 Non-resident (Not in a DPPD program) $56 Babysitting is available for children ages 3 months to 10 years by appointment only. A child may NOT be registered in babysitting for more than 2.5 hours per day. We can only accommodate two infants (up to 5 months old) per hour. Reservations may be made as early as one week before but no later than 24 hours in advance. Babysitting Hours Mon–Thurs 9:00a–noon & 4:30 –9:00p Friday 9:00a–noon & 4:30 – 8:00p Saturday & Sunday 8:00a–noon Cancellations must be received at least two hours in advance or a “no show” fee will be charged for the amount of the reservation. Parents are encouraged to bring along items (toys, bottle, and diapers) that will keep the child content during their stay. We reserve the right to designate babysitting for Prairie Lakes Fitness Center members and class participants only. Note: You must be participating in a class or using Community Center amenities during your child’s stay in the babysitting room. Prairie Lakes Fitness Center 37