DPParks_Winter_Spectrum_2019 DPParks Winter 2019 Spectrum_Vol 1 - Page 32

martial arts • Ages 4–adult Illinois Shotokan Karate Club is Chicagoland’s premier karate school taught under the instruction of John DiPasquale, a four-time National Champion, US National Coach and President of the US National Karate Federation. jc Pre-Karate (4 –7 Years) Young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child’s confidence blossom, as his skills improve. Min/Max: 8/15 Youth Karate (8 –14 Years) Karate puts children in touch with their bodies, and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Min/Max: 8/16 Adult Karate (15 Years & Older) Release tension, develop total body fitness, and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Min/Max: 8/16 Parent/Child Karate (Children 7 & Up) *Fees are per person Spend quality time with your child, while conditioning muscles, developing coordination, and improving cardiovascular fitness. Min/Max: 8/16 • Uniforms and Belt-Testing are options available through the ISKC instructor. • Please note that the Youth, Parent/Child, and Adult classes may train together. • Beginner students will not be permitted to register into the current session after the second class has met. Registration for Continuers through Advanced students will be accepted after the start date, but the full class fee is required. 32 Shotokan Karate at Prairie Lakes Community Center 12 Week Session • Prairie Lakes, Mountain View Rooms 1–3 Thursdays, 1/3–3/21 • R: $129/NR: $155 (per person) Class Age Level Time Code Pre-Karate 4 –7 Beginner/Continuer 4:30 –5:15p #441242-1 Pre-Karate 4 –7 Intermediate/Advanced^ 5:20 – 6:05p #441242-2 Youth* 8 –14 Beginner/Continuer (White-Red) 6:15 –7:10p #441244-1 Youth* 8 –14 Intermediate (Orange-Blue) 7:15 – 8:10p #441244-2 Youth* 8 –14 Advance (Green Belt+) 8:15 –9:15p #441244-3 Parent/Child* 7+ Beginner/Continuer (White-Red) 6:15 –7:10p #441245-1 Parent/Child* 7+ Intermediate (Orange-Blue) 7:15 – 8:10p #441245-2 Parent/Child* 7+ Advanced (Green Belt+) 8:15 –9:15p #441245-3 Adult* 15+ Beginner/Continuer (White-Red) 6:15 –7:10p #441246-1 Adult* 15+ Intermediate (Orange-Blue) 7:15 – 8:10p #441246-2 Adult* 15+ Advanced (Green Belt+) 8:15 –9:15p #441246-3 *Parent/Child, Youth and Adult classes train together ^Instructor permission required Shotokan Karate at Central Community Center 12 Week Session • Central Community Center • 1000 W. Central Road, Mt. Prospect Wednesdays, 1/9 –3/27 • R: $129/NR: $161 (per person) *R: $171/NR: $214 Class Age Level Pre-Karate 4 –7 Beginner/Continuer Time Code 4:00 – 4:45p #441243-1 Pre-Karate 4 –7 Intermediate/Advanced** 4:45 –5:30p #441243-2 – Youth 8 14 Beginner/Continuer (White-Red) 5:30 – 6:30p #441243-3 Youth 8 –14 Intermediate (Orange-Green) 6:30 –7:30p #441243-4 Youth* 8 –14 Advanced (Purple+) 7:30 –9:00p #441243-5 Adult 15+ Beginner/Continuer (White-Red) 5:30 – 6:30p #441243-6 Adult 15+ Intermediate (Orange-Green) 6:30 –7:30p #441243-7 Adult* 15+ Advanced (Purple+) 7:30 –9:00p #441243-8 *1.5hr classes **Instructor permission required