Water Workouts
Indoors at the Rosemont Pool
AQUA EXERCISE
Ages 14+
Aerobics+Water=A Cool Workout!
Adding water to your fitness program burns
calories and tones muscles in a refreshing
way. No swimming skills are necessary;
just bring your noodles^ and a swimsuit.
We provide the rest for one of the best
workouts ever! ^Noodles are available at
the Leisure Center for $5 each. mh
Min/Max: 10/25
Rosemont Pool
Session 1, 7 weeks
Mary Lou Anderson, Instructor
Tuesdays, 6:30–7:15p 9/10–10/29*
R: $46/NR: $60
#262310-1
*No class 10/8
Lisa Guagenti, Instructor
Saturday, 8:30–9:15a
9/14–11/2*
R: $46/NR: $60
#262310-2
*No class 10/12
Session 2, 5 weeks
Mary Lou Anderson, Instructor
Tuesday, 6:30–7:15p
11/12–12/17*
R: $33/NR: $43
#362310-1
*No class 11/26
Lisa Guagenti, Instructor
Saturday, 8:30–9:15a
R: $33/NR: $43
*No class 11/30
11/16–12/21*
#362310-2
WATER WORKOUT
Ages 14+
Use water resistance for a workout that
burns fat and tones muscle by combining
cardiovascular and muscular conditioning
in waist to chest deep water. Class includes
water walking, aerobic moves and strength
training using aqua noodles and additional
resistance equipment. Perfect for all
fitness levels: work at your own pace, no
swimming skills necessary–just join the fun!
Remember to bring 2 noodles to class.
Noodles are available at the Leisure Center
for $5 each. mh
Min/Max: 10/25
Mary Lou Anderson, Instructor
Rosemont Pool
Session 1, 7 weeks
Tuesday, 7:15–8:00p
9/10–10/29*
R: $46/NR: $60
#262311-1
*No class 10/8
Session 2, 5 weeks
Tuesday, 7:15–8:00p
11/12–12/17*
R: $33/NR: $43
#362311-2
*No class 11/26
8
aquatics swim lessons • exercise
Parent/tot: • Ages 6 months–3 years
Basic water adjustment and swimming skills
are introduced through songs and games.
The primary focus of this class is to make your
child feel comfortable in the water with you.
Preschool • Ages 3–5 years
We offer two levels of our popular preschool
swim program. Parents are not in the water
during these classes. Children will not be
moved to Level 1 until they turn 6 years old.
• Preschool 1: Guppy
This program is geared toward children who
have no previous experience and/or are
apprehensive in the water. Through songs and
games our instructors introduce your child to
the fun world of swimming.
• Preschool 2: Minnow
This program is best suited to children who
have previous swimming experience and no
fear of the water. Basic swimming skills are
incorporated through songs and games.
Level 1 skills are introduced.
SWIM LESSONS
SAVE LIVES.
Our expert swim instructors can help you
eliminate unnecessary fear of the water.
Swim safely and have more fun!
semi-private Swim lessons
Ages 5–15 • 5 weeks
Does your swimmer need a little extra help
moving on to the next level, or do they prefer
working in a small group environment? Why
not give semi-private lessons a try?
Semi-private swim lessons provide focus and
encouragement to help your swimmer grasp
the concept of swimming.
Participant to instructor ratio is 2:1. mh
Min/Max: 4/12
Indoors at the Rosemont Pool
5 weeks
Mondays, 6:15–7:00p 11/11–12/16*
R: $76/NR: $98
#367060-1
Mondays, 7:15–8:00p 11/11–12/16*
R: $76/NR: $98
#367060-2
*No class 11/25
Wednesdays 6:15–7:00p 11/13–12/18*
R: $76/NR: $98
#367060-3
Wednesdays, 7:15–8:00p 11/13–12/18*
R: $76/NR: $98
#367060-4
*No class 11/27
Saturdays, 9:15–10:00a 11/16–12/21*
R: $76/NR: $98
#367060-5
Saturdays, 10:15–11:00a 11/16–12/21*
R: $76/NR: $98
#367060-6
Saturdays, 11:15a–noon 11/16–12/21*
R: $76/NR: $98
#367060-7
*No class 11/30
Please register for the most
appropriate course. Students will
not be moved to another level.
It is not uncommon for swimmers to
repeat one level for several sessions.
Group lessons for ages 6 and older
Level 1: Starfish
Introduction to Water Skills
Helps students feel comfortable in the
water using basic swimming and water
safety skills.
Level 2: Goldfish
Fundamental Aquatic Skills
This class introduces the basics of
swimming including floating without
support, combined arm and leg action and
forward motion.
Level 3: Jellyfish
Stroke Development
Building on the basics from Level 2,
students learn coordination of the front
and back crawl, introduction to butterfly,
treading water and beginning head first
entry.
Level 4: Dolphin
Stroke Improvement
Level 4 helps to develop confidence in
the strokes learned in previous levels,
continued focus to improve strokes and
increase endurance. Basics of turning at
the wall are introduced.
Level 5: Whale
Stroke Refinement
Swimmers refine their performance of
all the stokes: front crawl, back crawl,
butterfly, breaststroke, elementary
backstroke and sidestroke, and increase
their distance. Flip turns are introduced.
Level 6: Shark
Swimming and Skill Proficiency
In this level, swimmers continue to refine
all six strokes so they swim them smoothly,
with ease, efficiency, and power, over
greater distances.
adult Swim lessons
Ages 15+
You’re never too old to learn how to swim!
Our patient and helpful staff can eliminate
unnecessary fears as they teach the basic
strokes. Discover just how relaxing and
physically rewarding swimming can be! mh
Min/Max: 5/10
DPPD Staff, Instructors
Rosemont Pool
7 weeks
Saturdays, 9:15–10:00a 9/14–11/2*
R: $49/NR: $64
#267021-3
*No class 10/12