fitness classes • specialty
Classes are for ages 14+
Fitness instructors tailor the exercises
in every class to the individual’s level of
fitness and ability.
About Specialty Fitness Classes
These are not Group Fitness classes.
Registration is required for each class.
PAY AS YOU GO!
$10 per any Specialty Fitness Class.
POUND
Beginner to Advanced
POUND is a full-body cardio jam session,
combining light resistance with constant
simulated drumming. The workout fuses
cardio, Pilates, isometric movements,
plyometrics and Isometric poses.
Burn 400 to 900+ calories per workout.
Strengthen and sculpt your physique by
drumming your way to leaner body, all
while rocking out to your favorite music! ss
Min/Max: 10/20
Lisa Carbello, Pound Fit Pro
Prairie Lakes, Aerobics Studio
Session 1, 7 weeks
Wednesdays, 8:20–8:50p 9/11–10/23
R: $56/NR: $70
#262988-1
Session 2, 5 weeks
Wednesdays, 8:20–8:50p 11/13–12/18*
R: $40/NR: $50
#362988-1
*No class 11/27
No senior discount
Not a Group Fitness Class
50
Zumba ®
Beginners to Advanced
The fun, exciting fitness class has taken
the world by storm! Zumba® is a distinctive
fusion of Latin and International dance music
that combines high energy and motivating
beats with unique moves and combinations.
The routines feature aerobic/fitness interval
training, with a combination of fast and slow
rhythms that tone and sculpt the body. It’s
fun and easy to do! ss
Min/Max: 10/30
Lisa Carbello, Licensed Zumba® Instructor
Prairie Lakes, Aerobics Studio
Session 1, 8 weeks
Sundays, 9:00–10:00a 9/8–10/27
R: $64/NR: $80
#262983-1
Wednesdays, 7:15–8:15p
9/4–10/23
R: $64/NR: $80
#262983-2
Session 2
7 weeks
Sundays, 9:00–10:00a
11/10–12/22
R: $56/NR: $70
#362983-1
6 weeks
Wednesdays, 7:15–8:15p 11/6–12/18*
R: $48/NR: $60
#362983-2
*No class 11/27
No senior discount
Not a Group Fitness Class
Zumba ® Sentao
Beginners to Advanced
This is the newest, exhilarating and effective
Zumba workout. Sentao uses a chair for
support, balance, and as a prop. You use
your own body weight to firm and tone your
arms, abs and glutes, while feeling the music,
and moving your hips the Zumba way. This
thrilling chair-based choreography does it
all: improves cardiovascular performance;
enhances muscle strength, definition and
endurance; stabilizes and strengthens
the core; and helps flexibility. This new
revolutionary class is sure to challenge your
body while providing the pulsating energy and
experience you get from a Zumba Party! ss
Min/Max: 10/18
Lisa Carbello,
Licensed Zumba® Sentao Instructor
Prairie Lakes, Aerobics Studio
Session 1, 8 weeks
Saturdays, 9:15–10:00a 9/7–10/26
R: $64/NR: $80
#262990-1
Session 2, 7 weeks
Saturdays, 9:15–10:00a
11/9–12/21
R: $56/NR: $70
#362990-1
No senior discount
Not a Group Fitness Class
B ody Sculpt
Tone and strengthen your core.
This class consists of a warm-up, stretch
and sculpting segment, utilizing your
own body weight along with a variety of
equipment, resistance bands, free weights
and stability balls to encourage core
strength. This class helps develop muscle
definition, improve your posture
and elevate the body’s metabolism by
increasing lean muscle mass. Proper
technique and form are emphasized. All
levels welcomed. ss
Min/Max: 10/20
Lisa Carbello, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
Session 1, 7 weeks
Saturdays, 10:15–11:00a 9/14–10/26
R: $56/NR: $70
#262989-1
Session 2, 7 weeks
Saturdays, 10:15–11:00a 11/9–12/21
R: $56/NR: $70
#362989-1
No senior discount
Not a Group Fitness Class
Step and Sculpt
Beginner to Advanced
This hybrid workout is on the cutting edge
Simple, heart-pumping step aerobics
routines combine with strength training to
give you a complete cardio and weights
workout. This is an excellent cross-training
class for all skill and fitness levels.
Min/Max: 10/20
Lisa Carbello, AFAA Certified Instructor
Prairie Lakes, Aerobics Studio
Session 1, 7 weeks
Tuesdays, 5:45–6:45p
9/10–10/22
R: $56/NR: $70
#262993-1
Session 2, 7 weeks
Tuesdays, 5:45–6:45p
11/5–12/17
R: $56/NR: $70
#362993-1
No senior discount.
Not a Group Fitness Class
GET FIT!
at the Des Plaines Park District