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prairie lakes community center Not getting the results you were hoping for? Try one of our Personal Fitness Services and select a program that works for you. Register for Personal Training at the front desk. Specialty Fitness Classes: These are not Group Fitness classes. Registration is required for each class. Classes are for ages 14+. PAY AS YOU GO FITNESS! It's easy! You can pay $10 at the door for any Specialty Fitness Class. Fitness instructors tailor the exercises in every class to each individual’s level of fitness and ability. Fitness Assessment Personal Training Ages 14+ A Fitness Assessment is a necessary and required step to get started with our Personal Training process. A one-on-one session with a certified personal trainer that includes fitness testing consisting of blood pressure, body fat analysis, cardiovascular endurance, postural screening, and flexibility. The assessment includes goal setting, previous fitness experience, health history, benefits of personal training, and our policies. A personal trainer will contact you to set up a one-hour appointment once they receive your registration. Medical clearance may be necessary. Sorry, no senior discount. ss Prairie Lakes, Fitness Center Individual Assessment $55 #223904-1 Annual Members receive a 25% discount. Discount cannot be combined with any other offer. Ages 14+ Personal training is designed to meet the specific needs of individuals. In these one-hour training sessions, our certified personal trainers can develop and conduct a safe, effective and highly motivating personal exercise session. A personal trainer will contact you to set up an appointment once they receive your registration. The personal training fee includes use of the locker room and fitness center during your training sessions. A Fitness Assessment must be completed before signing up for a personal training session. Medical clearance may be required. Sorry, no senior discount. ss Individual Training Partner Training 1 session $ 52 $ 39/person 3 pack $ 140 $ 105/person 6 pack $ 271 $ 204/person 10 pack $ 442 $ 332/person Annual Members receive a 25% discount. Discount cannot be combined with any other offer. Is A cycling CLASS right for you? NOW IS THE TIME TO find out! See first-hand how cycling can help get you to your fitness goal. Classes are on page 53. Our Indoor Cycling room is equipped with 12 top-of-the-line LifeFitness IC6 bikes! Prairie Lakes Babysitting Center Monday–Thursday 9:00a–noon and 4:30–9:30p Friday 9:00a–noon and 4:30–9:00p Saturday and Sunday 8:00a–noon Fees are per child/per hour. Fitness Center Member (Show card) $4 Resident (In a DPPD program) $4 Resident (Not in a DPPD program) $5 Non–resident (In a DPPD program) $4 Non–resident (Not in a DPPD program) $6 Babysitting Center 15-Punch Pass Fitness Center Member (Show card) $45 Resident (In a DPPD program) $45 Resident (Not in a DPPD program) $60 Non–resident (In a DPPD program) $45 Non–resident (Not in a DPPD program) $75 • Babysitting is available by appointment only for children ages 3 months to 10 years. • A child may NOT be registered in babysitting for more than 2½ hours per day. • We can only accommodate two infants (younger than 5 months) per hour. • Reservations must be made 24 hours in advance, and may be made up to 7 days in advance. Cancellations must be received at least two hours in advance or a no-show fee will be charged for the amount of the reservation. Parents are encouraged to bring along items (toys, bottle, and diapers) that will keep the child content during their stay. We reserve the right to designate babysitting for Prairie Lakes Fitness Center members and class participants only. Note: You must be participating in a class or using Community Center amenities during your child’s stay in the babysitting room. 45