doTERRA Essentials EU Essentials EN - Page 25

Cinnamon Bark Cinnamon is frequently used in mouth rinses and gums and has a long history of culinary uses, adding spice to desserts, entrées and hot drinks. Due to its high content of cinnamaldehyde, only one drop is needed for internal benefits. Main Benefits: — Promotes oral health — Enhances the flavour of drinks, breads, desserts and entrées — Provides a warm, soothing sensation when applied topically Uses: ■ ■ ■ ■  dd one drop to a cup of tea with honey and drink slowly to soothe throat. A Add one drop to 100 ml of water and gargle for an effective mouth rinse and fresh breath. In your next recipe including cinnamon, replace ground cinnamon with Cinnamon oil for a delightfully spicy flavour. Dilute with Fractionated Coconut Oil to create a warming massage for cold, achy joints. In a large pot of water, mix Cinnamon oil, Clove oil and fresh anise. Simmer on low for one hour and enjoy the warm, welcoming scent. ■ 25