doTERRA Essentials EU Essentials EN - Page 21

Cardamom Often used to flavour food and beverages, Cardamom essential oil is useful in the kitchen and can also be beneficial for digestive health. Main Benefits: — Flavourful spice for cooking and baking — May help ease indigestion Uses: ■ ■ ■ ■ ■  ake one drop internally as part of a daily health regimen. T Add one drop to your bath to promote feelings of calm and relaxation. Add a drop to bread, smoothies, meats and salads to enhance food flavour. Apply topically to promote feelings of openness and mental clarity. Use Cardmom internally after a large or heavy meal to aid the natural digestion process. 21