doTERRA Essentials EU Essentials EN - Page 12

Essential Oil Application You will soon learn that there are hundreds of ways to use dōTERRA essential oils, including relaxation, personal hygiene, household cleaning, cooking and more. Every oil has at least one of three application methods: Diffusion, Topical or Food Additive. Here is a simple reference guide to help you safely and effectively use the oils in your kit. Diffusion The essential oil can be diffused or inhaled directly for a stimulating aromatic experience. Using oils aromatically can help improve mood and purify the air of unwanted odours. Topical The essential oil is easily absorbed by the skin and can be safely applied topically by itself, with other topical oils or with carrier oils. Food Additive The essential oil can also be used internally to sup­port a variety of health benefits. These internal oils can be used as dietary supplements by placing them inside a veggie capsule or adding them to various food recipes. 12