Dominext Magazine - Page 16

You have probably heard the saying that an apple a day keeps the doctor away. In reality, a combination of apple cider vinegar and honey may be the cure for many common ailments. Apple cider vinegar, also known as ACV, has been a traditional folk remedy for digestive problems, weight loss, and joint pain for many years. Honey has anti-inflammatory and antioxidant properties that can defend against disease. Honey is also effective in soothing sore throats and acid reflux because of its ability to coat the throat and stomach.

While ACV and honey offer significant health benefits on their own, you can increase the benefits by mixing the two together. The natural compounds in the two ingredients help fight infection, inflammation and a variety of other illnesses. People who take the mixture daily tend to experience the following benefits:

• Decreased joint pain and inflammation

• Less heartburn

• Improved digestion and regularity

• More energy

• Lower blood pressure and improved cholesterol levels

• Better looking skin

• Less bad breath

• Weight loss

SEE WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING