FINDING THE FLOW
IN MARTIAL ARTS
AND IN LIFE!
R
By Jonathan Hewitt
egardless of what we are doing,
whether we are aware of it or not,
we are all looking for flow in our lives,
where our spirit, thoughts, feelings
and actions are aligned. This flow or “zone”
that so many athletes and artists refer to
when they are experiencing being one with
their chosen sport or art often becomes a pinnacle experience that’s hard to \X