Diet Mail Diet Mantra Wellness Magazine | Page 9

RECIPE OF THE MONTH Lime-Jalapeno Chicken No. of Servings: 8 servings Active Time: 20 minutes Total Time: 1 hour 20 minutes (including 1 hour marinating time) Ingredients 1/4 cup lime juice, (about 2 limes) 2 tablespoons canola oil 1 tablespoon white vinegar 1 teaspoon ground cumin 1/4 teaspoon salt 1 jalapeno, sliced 1-1 1/4 pounds boneless, skinless chicken breasts, trimmed of fat, tenders removed Nutrition Facts/ serving: Energy: 71 calories Fat: 2 g Protein: 11 g PREPARATION 1. Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken in a shallow baking dish and pour the marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight. 2. Preheat grill to high heat. Oil the grill rack (see Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled. NOTE: ยท Make Ahead Tip: Marinate chicken in the refrigerator for up to 1 day and/or refrigerate cooked chicken for up to 1 day. Slice just before serving. www.dietmantra.in