Diet Mail Diet Mail- June 2014, Summer Holidays Special | Page 4

“Golden path to belly fat loss"

To reduce belly fat, do a 30-minute brisk
walk five days a week.
Calories burned: If you weigh 155 pounds (approx
70kgs), a 30-minute brisk walk at 3.5 mph will burn
134 calories. If you weigh 180 pounds, you will burn
156 calories.
As you get stronger and your body gets used to your
walking routine, increase your intensity to challenge
your body, and accelerate reduction of your belly fat.

Walking Program
Instead of rushing out and walking for three miles,
gradually increase the walking distance. Begin with a
five-minute warm-up of slow-paced walking and
then increase to a pace that leaves you slightly
breathless. Walk for one mile and then slow your
pace to cool down. Also you can also split your
workout into two or three walks a day. For example,
walk for 1.5 miles in the morning and 1.5 miles in the

Exercise such as “walking” is the golden path to
evening.
lose belly fat!!
Must know facts!!
“Our 90%fat is subcutaneous and rest 10% is visceral also
called 'belly fat' that lies under abdominal walls &
between your internal organs. This belly fat poses serious
health risks.”
“Compared to other, belly fat is readily broken down &
used as energy and thus responds swiftly to cardiovascular
and strength-training exercises”
In less than an hour a day, without any expense and with low
i m p a c t o n yo u r b o d y, yo u ca n l o s e we i g ht !
Brisk walking gently increases your heart and breathing
rates and doesn't put excessive stress on joints.

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