Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 6

" Table of Contents 5 Simple Rules ........................................................ Page 7 Break-in Period ....................................................... Page 9 “Plan B” ................................................................ Page 11 Daily Plan ................................................................ Page 19 No-Counting Calorie Method ................................ Page 21 Weekly Grocery List .............................................. Page 23 Sample Weekly Meal Plan ..................................... Page 26 Frequently Asked Questions ................................ Page 27 © Diet Free Weekends 6