Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 26

" Sample Weekly Plan Friday Fast until pizza and some ice cream Saturday Fast until cheeseburger with fries at lunch Dinner – grilled chicken and a side salad, a HUGE piece of peanut butter pie drizzled in chocolate sauce for dessert Sunday Fast until French Toast for Brunch Snack – Protein shake Dinner – Salmon with grilled vegetables Monday Fast for 24 hours followed by: Dinner – Top Sirloin with mushrooms sautéed in olive oil Tuesday Fast for 16 hours followed by Smoothie of protein powder with your favorite fruit Snack – 3 Low fat string cheese with an apple Dinner – Blackened Catfish with sautéed vegetables Wednesday Fast for 16 hours followed by protein shake with almond milk Snack – 2 hard-boiled eggs or Greek yogurt Dinner – Extra lean ground beef patty with bacon, side salad Thursday 16-Hour Fast followed by 2 TBSP of natural peanut butter and protein shake Snack – Hummus and vegetables (celery, broccoli, cauliflower, etc.) Dinner – Grilled chicken breast sautéed with extra virgin olive oil and steamed broccoli with minced garlic. © Diet Free Weekends 26