Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 24

" FREE VEGGIES LIST (Can be eaten at any time) • • • • • • • • • • • • • • • • • • • • Artichoke Artichoke hearts Asparagus Beans: green, Italian, wax Bean sprouts Beets Broccoli Brussels sprouts Cabbage: bok choy, Chinese, green Carrots Cauliflower Celery Chayote Cucumber Eggplant Green onions or scallions Greens: collard, kale, mustard, turnip Jicama Kohlrabi Leeks © Diet Free Weekends • Lettuce (green, red,romaine,etc.,etc.) • Mixed vegetables without corn, peas or pasta • Mushrooms • Okra • Onions • Oriental radish or daikon • Pea pods • Peppers, all varieties • Radishes • Rutabaga • Sauerkraut • Soybean sprouts • Spinach • Sugar snap peas • Summer squash • Swiss chard • Tomato: raw, canned • Turnips • Water chestnuts • Zucchini 24