Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 22

" Carbohydrates (fruits/starches) 1 serving is the size of your cupped hand. So here is what 1 serving looks like: Fats 1 serving of fat is the size of your thumb. So here is what 1 serving looks like: Now if it’s an oil, you’ll use 2 tsp as a serving size. Pretty simple, right? © Diet Free Weekends 22