Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 20

" Monday: 24-Hour Fast followed by: 1 serving of protein 2 servings of fats All the free veggies you want So if you ate your last meal on Sunday at 6pm, you won’t eat again until Monday night at 6pm. Yes, you still get to eat EVERY day! Tuesday & Wednesday: 16-Hour Fast followed by: 3 servings of protein All the free veggies you want Optional – up to 2 servings of fruit/carbs Thursday: 16-Hour Fast followed by: 3 servings of protein 3 servings of fats All the free veggies you want Repeat until you reach desired weight – enjoy your weekends! Note – once you reach your desired weight, you can continue with the daily fasts, but eliminate one or both 24-hour fasts. Also – you don’t have to be perfect regarding the carb intake on Mondays and Thursdays. The idea is to keep your carbs low on these days to offset the “fun” you’re having on the weekends. Again, this program is meant to be flexible and force you to be perfect ;) © Diet Free Weekends 20