Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 19

Daily Plan Because eating your favorite foods is so fun, that’s what we’re going to start with. So yeah, we’ll start with Friday. Consider us rebels. Quick Note – Remember what we said about what is a “reward meal”. You can have a cheat meal with a cheat dessert as long as you follow rule #5 ;) Friday: 24-Hour Fast followed by a reward meal. So if you ate your last meal at 6pm, you’ll eat again Friday night at 6pm. Saturday: 16-Hour Fast followed by 2 reward meals (your reward meals should be the only food you consume this day). So if you ate your last meal at 6pm, you won’t eat again until the next day at 10am (and this can be stretched until lunch). Sunday: 16-Hour Fast followed by a reward meal. Rest of the day: 1 serving of protein All the free veggies you want Note – you can have your Sunday reward meal at night or for lunch. This is YOUR choice. We believe in flexibility ! © Diet Free Weekends 19