Diet Free Weekends Free Download | Mike Whitfield's EBook Diet Free Weekends Free Download | Mike Whitfield - Page 10

" Here’s the secret to using Intermittent Fasting… Choose a Method for Breaking Your Fast This will keep you from overdoing it after coming off a fast. So, once your fast is over, choose some kind of ritual that you do every time your fast is complete. For example, you could break your fast with a glass of unsweetened tea and some almonds. Don’t jump into the pantry immediately after a fast – this could lead to questionable amounts of chips, pretzels and other foods that are “just for t