Diabetes Matters - online subscriptions are no longer available Summer 2015 | Page 28

In this edition we have
a sneak peek at the delicious
recipes featured in Jamie
Oliver’s latest book, Everyday
Super Food. Check out our
competition on page 33 for
your chance to win a copy!

Nutritional Information
per serve

• Energy: 1376kJ
• Protein: 9.1g
• Carbohydrate: 53.5g
• Sugar: 19.7g
• Total fats: 8.3g
• Saturated fats: 3.4g
• Fibre: 8.5g

Toasted Oats

Mango, Blueberries and Yoghurt
Oats fill us up and act as a slow-burning fuel so they are the perfect way to start the day. They’re high in
fibre and contain the minerals phosphorus and magnesium, keeping our bones strong and healthy.
Serves 1

Cooking time: 10 mins

Ingredients
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1 handful of porridge oats (50g)
1 level teaspoon fennel seeds
1 heaped teaspoon coconut flakes
2 heaped tablespoons natural yoghurt
1 small handful of blueberries

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Rose water (optional)
1 small ripe mango
½ a banana
½ a lime
Honey (optional)

Method
1. Put the oats into a small frying pan on a medium heat with the fennel seeds and coconut flakes and toast until lightly golden and
smelling delicious, tossing regularly. Tip into your bowl and spoon yoghurt on top.
2. Return the pan to the heat. Place the blueberries in with a good splash of water and a few drips of ros