Diabetes Matters - online subscriptions are no longer available Autumn 2015 | Page 26

a rich

harvest

W

e all know eating a variety of fruit and
vegetables plays a huge role in keeping
us healthy and providing the vital nutrients our
bodies need.

A healthy diet that is high in fruits and vegetables can help
protect us from various diseases, including cardiovascular
disease and type 2 diabetes. It is also a key factor in maintaining
a healthy weight.
Yet making sure you consume the recommended two fruit and
five vegetables daily is not always easy, especially when household
budgets are getting more difficult to manage and good quality,
fresh produce can be expensive.
Although many types of produce are available in Western
Australia all year round, it is a great idea to be aware of when
different varieties of fruit and vegetables are in season, as this
means they a