D'FYNE Fitness Magazine Winter 2019 - Page 9

IN EVERY ISSUE 68 6 D’FYNE YOURSELF A singular focus 10 FROM US Let’s hear it for aging fearlessly 12 66 88 Health Hacks 17 Ways to be kind to your body Power Your Workout By Anna Lee Boschetto Foods to fuel your fitness 68 Ready For Blastoff By Erin Bailey Say hello to your new fave total-body workout 74 Taking Care of Business Success in the corporate world and fitness both call for determination FROM YOU Hello from D’FYNE readers coast to coast 92 Give Good Gift Holiday gift ideas for the health nuts on your list 80 Healthy Holiday Entertaining By Violet Gheletca Winter recipes that’ll wow your guests 96 My Heart Story By Kerrie Lee Brown One woman’s wake- up call that changed her life 92 36 15 BEAUTY By Kate St. Louis Haircare tips and tricks for the active woman 18 GET TO KNOW Tania Atkin’s fine-tuned her well-balanced life 20 GOOD, BETTER, BEST Bubbly-water breakdown 22 SHARE YOUR JOURNEY Marga Merghis’s strong support system 34 LIFE Francisca Dennis on why you need to check your internal monologue 78 SHARE YOUR JOURNEY Brandy Wolowidnyk’s found her confidence 86 ON THE COVER Photo by Chris V. Linton Hair and Makeup by Janine Holmes of I Do Beauty Co. Clothing courtesy of Lorna Jane and Skechers GET TO KNOW Patience and perseverance are key to Clare Morrow’s way of life 100 USER FRIENDLY How a humidifier can make your home more comfortable this season D’FYNE - Winter 2019 9