D'FYNE Fitness Magazine Winter 2019 - Page 67

Share your love and try to uplift others. Forgive yourself on days when you don’t stay on track. GET PLENTY OF SLEEP. Plan for a fun class or new routine to get excited about. MEDITATE. Try starting with a 10-minute medi- tation before bed with an app. It may not be easy at the beginning, but you may soon find it helps you sleep more soundly. COOK IN BULK SO YOU CAN GRAB AND GO. Try new healthy recipes. We can all get caught up in the same boring foods and there are so many healthy options out there. R emind yourself that you are worth it. Pick one thing a week to treat yourself to, whether it be a hot bath with your favourite Epsom salts or a new book to read; maybe it’s an exercise you’ve never tried before. Whatever it is, it’s something just for you and gives you some time for yourself. Smile Smiling and laughing produces endorphins and you’ll always feel better when you’re happy. D’FYNE - Winter 2019 67