A behavior that is beneficial to one´s physical or
mental health, often linked to a high level of discipline
and self-control.
My Healthy Habits
Personal
- I usually ate a lot of fruit because I like it.
- I always take a shower because is a healthy habit.
- I often walk for 30 minutes after eating.
- I always travel in bicycle because I exercise.
- I usually listen to music as a distraction.
- I occasionally watch TV because I don´t like it.
- I always separate garbage into organic and
inorganic.
School
- I usually eat a sandwich with vegetables.
- I always washed my hands after using the toilet.
- I often play with my friend on the basketball
court.
- I always walk instead of using transportation.
- I sometimes play volleyball after class.
- I usually search my doubts online.
- I always throw the garbage in the boat.
AND WHAT ARE YOUR HEALTHY HABIT?