Denton County Living Well Magazine March/April 2019 | Page 47

Keeping your surroundings clean.
Wiping down doorknobs, faucet handles and counters with
antibacterial wipes or spray will help keep the flu at bay.
Don’t forget those television remotes. Other areas that you
may not have considered are shopping carts, public pens,
and self check out terminals.
phones during flu season.
Decrease stress.
Keeping stress at bay can help your immune system stay
strong. Taking deep breaths, meditation or doing activities
that you enjoy can help to reduce your stress levels.
Use hand sanitizer. Avoid contact.
Sometimes soap and water are not convenient. Carry al-
cohol-based hand sanitizer with you, that way you will al-
ways be able to disinfect your hands. Try to avoid close contact with people who are sick. Avoid
public places like the mall, theaters, or the grocery store at
busy times.
Watch your hands. Stay away.
Don’t put your hands around your face. Rubbing your eyes
or biting your nails are great ways for the germs to get
inside your body. If you have a family member in your house that is sick, don’t
share linens, utensils or dishes. Use a face mask and gloves
if you need to care for your loved one.
Stay hydrated. Remember that you can spread the flu even if you don’t feel
sick. And if you do get the flu or a cold, stay home and take
care of yourself. Get seven to nine hours of sleep a night
(or more!) If you need anything, don’t leave the house. Call
on a friend or family member to run your errand so that you
can get rest and so you don’t spread germs to other people.
Lastly, enjoy some warm chicken soup!
Drink lots of fluids, especially water, and avoid caffeinated
drinks.
Clean personal items.
One of the most common things that we use need to be
wiped down––our cell phones. Don’t use other people’s cell
DENTON COUNTY Living Well Magazine | MARCH/APRIL 2019
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