Denton County Living Well Magazine March/April 2019 | Page 33

Here are a few tips you can try: • • • • Stick to a schedule, go to bed and wake up at approximately the same time every day. Keep your bedroom reserved for sleep and sex, no TV! Make sure your bedroom is dark and cool Cut out caffeine after noon (look for ways it might sneak in there, tea or soda being the biggest culprits) Also, at Allen Pharmacy, we compound a great topical product that we just call Sleep Gel. This is an all-natural sleep supplement that helps improve sleep. It contains magne- sium and B vitamins that have been shown to improve sleep. This is a great alternative to prescription sleep aids, with no side effects and no worry of addiction or dependence. Contact our pharmacy at 940-484-0100 to find out more about our Sleep Gel compound that can help you get more restful sleep and improve your health. Some of Allen Pharmacy’s services include: • Custom Compounding • Immunizations • EZ Meds • Hormone Counseling • Part D Plan Finder • FREE Delivery Allen Pharmacy is your full-service neighbor- hood pharmacy. We’re a family owned and operated independent pharmacy based out of Denton, TX. Our mission is to provide the best pharmacy experience possible. At Allen Pharmacy, our staff understands the value of relationships and getting to know you and your needs. Come in and see! Opening Hours Monday – Friday 8:30am – 6:00pm Saturday 8:30am – 1:00pm Allen Pharmacy | 1612 Scripture St. | Denton, TX 76201 940.484.0100 | allenpharmacy.net DENTON COUNTY Living Well Magazine | MARCH/APRIL 2019 31