December 2018 Issue #24 December 2018 Issue #24 CHRISTMAS | Page 101

5. Fruit And Cottage Cheese
This tingly combination is excellent for endurance or circuit training.
Ingredients:
1/2 cup low-fat cottage cheese
1/2 cup fresh berries (or melon)
1/2 sliced banana
Calories: 117; Protein: 14 g; Fat: 0.1 g; Carbs: 13 g; Sugars: 6 g
6. Greek Yogurt With Fruit
If you don’t like cottage cheese, we have a nice and tasty alternative: Greek yogurt
with fruit.
Ingredients:
1 cup non-fat vanilla Greek yogurt
1/2 cup fresh blueberries (or any other fruit you like)
Add banana for endurance
Calories: 173; Protein: 14 g; Fat: 0.5 g; Carbs: 28 g; Sugars: 22 g
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