Finding the right Fitness Program is key to weight loss and a healthier you.
Have you ever considered Team Training? At CHHRC, you choose the trainer, the day and the format of your choice (Training or Pilates)!
Here are the top 10 benefits of team training:
10. More Personal Attention – While Group Exercise offers many benefits, the
instructors are not always able to see and correct each individual class member.
9. More Economical – Some people, however, may find that Team Training fits into their budget better and still gives them the attention they need.
8. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau.
7. Camaraderie – Let’s face it, workouts love company. Sharing the workout
enhances the experience for participants.
6. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
5. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
4. Greater Focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
3. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
2. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
1. Results – When you stick with a well constructed program, you will get the results.
Top 10 Benefits of Team Training: