December 2017 Magazines 89012 - Page 36

Feeling Fit Stress and the Holidays Taking Control for Better Health The holidays are a joyous time filled with family, friends, food and fun. Still, many of us feel as if we’re being pulled in numerous directions with so much to do, and very lit- tle time to do it, sending our bodies into a state of constant stress. In the realm of fitness and body transformation, stress is nothing we can overlook or brush aside. Sarah Ingmanson Battaglia, ow Ή•Θ½˜MΡ…ΛŠé1½­•Θ™₯ΡΉ•Ν́ΝΡΥ‘₯½ΜΑΙ½Ω₯‘•ΜΝ½ΥΉ…‘Ω₯”™½Θ)…±±•Ω₯…Ρ₯ΉœΝΡΙ•Ν́…ΉΡ‘”™½½Ι…Ω₯ΉΜΡ‘…Ё½™Ρ•Έ…½΅Α…Ήδ₯ΠΈ!•Θ₯ΉΝ₯‘Ё…Έ‘•±ΐ)ε½Τ΅…₯ΉΡ…₯ΈΑ½Ν₯Ρ₯Ω”…Ή‘•…±Ρ‘䁝½…±Μ°‘•ΝΑ₯Ρ”Ρ‘”‘ΥΝΡ±”…Ή‰ΥΝΡ±”½˜Ρ‘”Ν•…Ν½ΈΈ)%́…±°ΝΡΙ•Ν́Ι•…Ρ••ΕΥ…°ό)%ӊé₯΅Α½ΙΡ…ΉΠΡΌΥΉ‘•ΙΝΡ…ΉΡ‘…ЁΉ½Π…±°ΝΡΙ•Ν́₯́ё”Ν…΅”ΈA•ΙΑ•ΡΥ…°±½ά΅Ι…‘”)ΝΡΙ•ΝΜƒŠLΡ‘₯Ή¬Ή…₯ΉœΡΌ΅‘Ό±₯ΝЁ½Θ…ΉΉ½ε₯Ήœ½έ½Ι­•ΙΜƒŠL₯́…ΡΥ…±±δ΅Υ έ½ΙΝ”Ρ‘…Έ)½…Ν₯½Ή…°‘₯ ΅±•Ω•°ΝΡΙ•Ν́±₯­”έ”΅…䁕αΑ•Ι₯•Ή”₯Έ‘•ΝΑ•Ι…Ρ”•΅•Ι•Ή₯•Μ½ΘΡΙ…Τ΄)΅„Έ=Υȁ‰½‘₯•Μ…Ι”‘•Ν₯Ή•™½ΘΡ‘”±…ΡΡ•Θ°Ν‘ΥΡΡ₯Ήœ‘½έΈΡΌΝ½΅”‘•Ι•”…́ё”‰½‘δ)ΡΙ₯•Ίё”™₯‘Π΅½Θ΅™±₯‘ЁɕΝΑ½ΉΝ”ΈUΉ™½ΙΡΥΉ…Ρ•±δ°₯Ё₯́Α•ΙΑ•ΡΥ…°±½ά΅Ι…‘”ΝΡΙ•ΝΜ)Ρ‘…Ё΅½ΝЁΑ•½Α±”…Ι”½Α•Ι…Ρ₯ΉœΥΉ‘•Θ‘…δ΅₯Έ…Ή‘…δ΅½ΥΠΈQ‘₯́₯Ή±Υ‘•ΜΡΙε₯ΉœΡΌ‰”…±°)Ρ‘₯ΉΜΡΌ…±°Α•½Α±”°‰ΥЁ•Ω•Έ„‘₯•ΠΡ‘…ΣŠéѽΌΙ•ΝΡΙ₯Ρ₯Ω”…Έ‰”„Ν½Υɍ”½˜±½ά΅Ι…‘”)ΝΡΙ•ΝΜ°…ΥΝ₯Ήœε½ΤΡΌ‘½±½ΉΡΌέ•₯‘Ё‘•ΝΑ₯Ρ”±½ά…±½Ι₯”₯ΉΡ…­”Έ)]‘䁑½•ΜΝΡΙ•Ν́΅…­”Ύ™…Πό)Q‘”΅₯΅Ν•Ρ₯½Έ₯́ݑ•Ι”έ”‘½±Ρ‘”ΝΡΙ•ΝΜ΅‘½Ι΅½Ή”½ΙΡ₯Ν½°ΈUΉ‘•Θ½ΉΝΡ…ΉΠ°±½ά΄)Ι…‘”ΝΡΙ•ΝΜ°½ΙΡ₯Ν½°±•Ω•±Μ•±•Ω…Ρ”…Ή°₯˜Ή½Π…‘‘Ι•ΝΝ•°Α…ΙΡ₯Υ±…Ι±δ₯ΈΡ‘”™•΅…±”‰½‘δ°)‘½Ι΅½Ή…°₯΅‰…±…Ή•Μ…Ή…‘Ι•Ή…°™…Ρ₯Υ”…Ι”ΥΉ™½ΙΡΥΉ…Ρ”½Υэ½΅•Μ°έ₯Ρ ‰•±±δ™…Ё…́…Έ)ΥΉ…Ω½₯‘…‰±”Ν₯‘”΅•™™•ΠΈ±•Ω…Ρ•½ΙΡ₯Ν½°…Ύ͕„Ω…Ι₯•Ρ䁽˜₯ΝΝΥ•Μ°₯Ή±Υ‘₯Ήœ…Ι‰½‘δ΄)‘Ι…Ρ”Ι…Ω₯ΉΜ°‘εΑ•ΙΡ•ΉΝ₯½Έ°…Ή•Ω•Έ‘₯…‰•Ρ•ΜΈQ‘₯́₯́ё”έ…䁽Υȁ‰½‘δΡ•±±ΜΎݗŠeΙ”)Ή½Π‘•…±₯Ήœέ₯Ρ έ‘…ΣŠé΅…­₯ΉœΎΝΡΙ•ΝΝ•Έe½Τ΅…䁉”Ρ•±±₯Ήœε½ΥΙΝ•±˜…ΉΡ‘”έ½Ι±°(‰Ω•ΙεΡ‘₯ΉœΜ½¬°Ν•”°$Ω”½ΠΡ‘₯Μ„ˆ°‰ΥЁ½Υȁ‰½‘₯•Μ…Ι”‰•…ΥΡ₯™Υ±±δ΅…‘”…ΉΉ•Ω•Θ±₯”Έ) …Έ™₯ΡΉ•Ν́‰”„Ν½Υɍ”½˜ΝΡΙ•ΝΜό)%Έ•α…Ρ±δΡ‘”Ν…΅”έ…䁱₯™”₯Ή‘Ս•ΜΝΡΙ•ΝΜ°Ν½΅•Ρ₯΅•ΜΑ±…₯Ήœε½ΥΙΝ•±˜₯ΉΡΌ„Α•ΙΝ₯ΝΡ•ΉΠ(‰™₯‘Ё½Θ™±₯‘Ј΅½‘”‰δ‘₯•Ρ₯ΉœΡ½Ό‘…ɐ½Θ‰δ½Ω•Θ•α•Ι₯Ν₯Ήœ…Ύ͕ё”Ω•ΙδΝΡΙ•ΝΜ)ε½ΧŠeΙ”ΡΙε₯ΉœΡΌ…Ω½₯Έe½Υȁ‰½‘δέ₯±°έ½Ι¬™½Θε½Τ₯˜ε½ΤΡΙ…ΉΝ™½Ι΄ΑΙ½Α•Ι±δƒŠLΡ‘…Ё‰•₯Ήœ)•α•Ι₯Ν₯Ήœ…Ή•…Ρ₯Ήœ™½Θ±½ΉœΡ•Ι΄Ι•ΝΥ±Ρ́₯ΉΝΡ•…½˜„ΕΥ₯¬΅™₯ก%˜ε½ΤΌ…Ё₯ЁѽΌ‘…ɐ°)Ρ‘”‰½‘δέ₯±°…‰Ν½±ΥΡ•±δΑ±…Ρ•…Τ°Ι•‰½ΥΉ΅Α±ΥΜ°…Ή°₯Έ΅…Ήδέ…εΜ°€‰…ΠΥΐˆ₯ΈΡ‘”™½Ι΄½˜)™…Ρ₯Υ”°Ι…Ω₯ΉΜ°₯Ή©ΥΙ䰁…Ή½Ρ‘•Θ™½Ι΅Μ½˜Ν•±˜΅Ν…‰½Ρ…”Έ)]‘…Ё₯́ё”‰•ΝЁ݅δΡΌ‘…Ή‘±”ΝΡΙ•ΝΜό(ΜΨ)$Ι•½΅΅•ΉΡ…­±₯ΉœΝΡΙ•Ν́ёɽ՝ …έ…Ι•Ή•ΝΜ°Ν•±˜΅±½Ω”°₯ΉΡ•ΉΡ₯½Έ°…Ή„Ι”΅‰…±…Ή₯Ήœ½˜)…Ρ₯½Έ…ΉΙ•½Ω•Ι丁%ΈΡ‘”ΝΡΥ‘₯Ό°ε½Τ±°‘•…ȁ΅”…Ή…±°½˜Ρ‘”₯ΉΝΡΙՍѽΊΝΑ•…¬₯ΈΡ‘•Ν”)Ρ•Ι΅ΜΈ5…ΉδΑ•½Α±”Ρ‘₯Ή¬Ρ‘₯́ΡεΑ”½˜…ΡΡ₯ΡΥ‘”½Ή±δΝ‘½έ́Υΐ₯Έ„ε½„±…ΝΜΈ$‰•±₯•Ω”…Ήδ)…Ή•Ω•Ι䁕Ή‘•…ٽȁ͑½Υ±•Ω½­”„±₯ΡΡ±”€‰ΝΑ₯Ι₯Ј…Ή…‘‘Ι•Ν́ё”΅₯Ή΅‰½‘䁍½ΉΉ•Ρ₯½ΈΈQ‘”)‰½‘δΙ•ΝΑ½Ή‘́΅Υ ™…Νѕȁ…Ήέ₯Ρ Ι•…ѕȁΝΥΝΡ…₯Ή…‰₯±₯Ρδέ‘•ΈΡ‘”΅₯Ή₯́•Ή…•™₯ΙΝΠΈ)••΅‰•Θ½)…ΉΥ…Ιδ€ΘΐΔΰ)MA=9M=I =9Q9P)$‘½ΈΠέ…ΉΠ…Ήδ½˜΅δ±₯•ΉΡ̜™₯ΡΉ•Ν́ɽΥΡ₯Ή•Μ½Θ•…Ρ₯ΉœΙ•₯΅•ΉΜ)ΡΌ‰•½΅”„Ν½Υɍ”½˜ΝΡΙ•ΝΜμ$έ…ΉΠ©ΥΝЁё”½ΑΑ½Ν₯Ρ”Έ)]‘…Ё…‰½ΥЁΙ…Ω₯ΉΜ…ΝΝ½₯…Ρ•έ₯Ρ ΝΡΙ•ΝΜό) …ΙˆΙ…Ω₯ΉΜ…Ι”½™Ρ•Έ…Ρ•½Ι₯镐…Μ€‰Ν՝…ȁ…‘‘₯Ρ₯½Έˆ…Ή΅δ)…‘Ω₯”₯́Ѽ•Π„‰•Ρѕȁ…‘‘₯Ρ₯½Έ„‘‘₯Ρ₯½ΉΜ…Ι”‰Υ₯±ΠΑΙ₯΅…Ι₯±δ½Έ)‘…‰₯Ρ́…Ήέ”…Ι”Ι•…ΡΥɕ́½˜‘…‰₯ΠΈ$½Υ±Ν…δ$‘…Ω”…Έ€‰•œ)έ‘₯Ρ”…‘‘₯Ρ₯½Έˆ°έ‘₯ ₯́©ΥΝЁ…́ΝΡΙ½Ήœ…Μ€‘½ΘΑ•Ι‘…ΆΝΡΙ½Ή•Θ)Ρ‘…Έ€ε½ΥȁΝ՝…ȁ…‘‘₯Ρ₯½ΈΈ]‘…Ёݔ½ΉΝΥ΅”½Έ„₯Ω•Έ‘…δ)½™Ρ•Έ‰•½΅•Μέ‘…Ёݔ½ΉΝΥ΅”•Ω•Ι䁑…丁Q‘ɽ՝ ΅δΡΙ…ΉΝ™½Θ΄)΅…Ρ₯½ΈΑΙ½Ι…΅Μ°$‘•±ΐ±₯•ΉΡ́‰Ι•…¬‰…‘…‰₯Ρ́έ₯Ρ‘½ΥЁΝՌ΄)Υ΅‰₯ΉœΡΌ…ΈΥΉ‰…±…Ή•…ΑΑΙ½… Έ$Ι…™ΠΥΝΡ½΅₯镐΅•…°)Α±…ΉΜ™½Θ΅δ₯Έ΅ΝΡΥ‘₯ΌΡΙ…ΉΝ™½Ι΅…Ρ₯½Έ±₯•ΉΡ́…Ή΅δ±½Ήœ΅‘₯ΝΡ…Ή”)±₯•ΉΡΜ€‘„Ή¬Ή„Έ₯ΝΡ…ΉΠMΡ…ΙΜ€Έ 䁑•±₯Ω•Ι₯ΉœΝΡΙՍΡΥΙ”°$Ρ…­”…έ…δ)Ρ‘”Υ•ΝΝέ½Ι¬…Ή‘•±ΐ‘…Ή”€‰ΝΡ₯­δˆ‘…‰₯ΡΜΈ]₯Ρ „‘•…±Ρ‘δ°)Ν½ΥΉ΅•…°Α±…Έ°΅δ±₯•ΉΡ́™••°΅½Ι”•Ή•Ι₯镐…Ή•αΑ•Ι₯•Ή”)™•έ•ΘΙ…Ω₯ΉΜΈQ‘•δ…Ι”…±ΝΌ…΅…镐…Ё‘½ά΅Υ ‰•Ρѕȁё•δ)™••°…́ё•δέ…э Ρ‘•₯ȁ΅₯΅Ν•Ρ₯½ΈΡ₯‘Ρ•Ή₯ΉœΈ]₯Ρ …Έ•΅Α‘…Ν₯Μ)½Έ΅…Ι½ΉΥΡΙ₯•ΉΠ…Ή±₯™•ΝΡε±”‰…±…Ή”°$έ½Ι¬ΡΌ­••ΐΡ‘•₯ȁΙ…Ψ΄)₯ΉΜ…Ё‰…δέ‘₯±”₯ΉΝΡ₯±±₯Ήœ‰•ΡѕȁΉΥΡΙ₯Ρ₯½Έ‘…‰₯ΡΜΈ5䁽‰©•Ρ₯Ω”₯Μ)Ή½ΠΡΌ‘•±ΐ±₯•ΉΡ́‘Ι½ΐέ•₯‘ЁΕΥ₯­±δμ$έ…ΉΠΡΌ‘•±ΐΡ‘•΄)…‘₯•Ω”„±½½¬™½ΘΡ‘”±½Ήœ΅Ρ•Ι΄°έ‘₯±”ΝΡ••Ι₯Ήœ±•…ȁ½˜΅•Ρ…‰½±₯Œ)‘…΅…”…ΉΝΡΙ•Ν́‘ΥΙ₯ΉœΡ‘”‘½±₯‘…έ…Ή…±°ε•…ȁ±½ΉœΈ)M…Ι… ‘…́‰••ΈΡ•…‘₯Ήœ™₯ΡΉ•Ν́₯ΈΡ‘”)Y…±±•δΝ₯Ή”€ΘΐΐάΈM‘”‘…́‘•Θ5 )™Ι½΄]‘…ΙΡ½Έ°5™Ι½΄Ρ‘”1…Υ‘•Θ)%ΉΝΡ₯ΡΥΡ”°…Ή €‘MΥ΅΅„ Υ΄)1…Υ‘”€™Ι½΄QΥ™ΡΜΈQ‘₯́™½Ι΅•Θ•α•Τ΄)Ρ₯Ω”‘₯Ι•Ρ½Θ…Ё5½Ι…ΈMΡ…Ή±•δ°ΑΙΌ΄)™•ΝΝ₯½Ή…°™₯ΥΙ”Ν­…Ρ•Θ°…ΉΥ±‰Ι₯‘Π)M‘½±…Θ°₯́…Έ…݅ɐ΅έ₯ΉΉ₯Ήœ™₯ΡΉ•ΝΜ)½΅Α•Ρ₯Ρ½Θ°₯ΉΝΡΙՍѽȰ…Ή…ΥΡ‘½ΘΈ)M…Ι… Ρ…±­ΜΡ‘”Ρ…±¬…Ήέ…±­ΜΡ‘”)έ…±¬½˜•΅Α½έ•Ι•™₯ΡΉ•ΝΜΈ½Θ΅½Ι”)₯Ή™½Ι΅…Ρ₯½Έ°Ω₯Ν₯ЁΝΡ…ΙΝ±½­•ΘΉ½΄°)…±°€ άΘΤ€€ΘΘΘ΄ΐΤΠఁ½ΘΝΡ½ΐ‰δ€ΔΔΘΤΔ)LΈ…ΝΡ•ΙΈΩ”Έ°MΡ”Έ€Δΰΐ°!•Ή‘•ΙΝ½ΈΈ