4 . Receiving care
Humans are social beings . We need people to support us . Have bodywork practitioners , a coach , therapist , or support group that you utilize regularly . Friends and family who send you thoughtful texts , make you dinner , and cuddle you serve this as well . Receiving care , acknowledgement , touch , TLC immediately increases bandwidth .
you deserve divine support for your life . It is available to you . Ask often and without hesitation .
3 . Laying on the ground or submerging in natural water
This is one of my favorite ways to release tension and energy build up . It ’ s amazing how much we hold in this body that is not ours and not helpful to us . Being in , on and submersed in nature transforms our physical make up . In the colder months , walk in some woods , hug a tree , put a basket of rocks under your desk , or soak in a salt-water bath to get this relief every day .
5 . Bring it to intuitive knowing
When you are an empath , you have intuitive feelings called clairsentience . You feel feelings that are from other people , animals , other sentient beings , or the field . If you took a psychic step back , and observed this from outside the fray , you don ’ t feel it so intensely . This gives you a big picture view to gain perspective . From here , you can get the intuitive knowing ( claircognizance ) so you have the information to do something about it ( if there is something to do ) without it taking up any emotional bandwidth .
Jess was able out of town and spent a week swimming in a lake , observing wildlife , and hiking in parks . She