moment . You may not always know when you are operating at a lower vibration . But , here ’ s your cue : if you feel triggered by any negative feelings , you are operating from a lower vibration . Time to pause and take a timeout to regulate your emotional field and recalibrate your energy .
Increase your spiritual practice . Meditate , pray , walk in nature , talk to your angels , and connect with your spiritual guides . Not just once a day , but several times a day . Tapping into love , joy , and gratitude elevates your energy to a higher vibration . The practice of gratitude plugs you into the high vibration of love and this is the anecdote for fear because where love exists fear does not . Like a short in an electrical wire , fear short circuits your energy and lowers your vibration . The energy of love , joy , and gratitude , on the other hand , amplifies your vibration . It enhances your health and well-being and this positive energy ripples out to others .
Dwell on the Positive Moments . Look for something positive everyday even if
some days you have to look harder . Dwelling on the positive moments in your life moves you toward the tipping point of positivity . Real experiences of awe , contentment , wonder , joy , warmth , inspiration , happiness , gratitude , and connectedness – anything good in your life needs to be given focused attention . Doing so shifts your mindset toward the good things in your life , which , in turn , allows for a genuine resilience in your mind , body , and spirit .
Take a few minutes each day to consciously focus on a positive experience you had that day or at some other time . Something may
have made you happy , laugh , smile , or a nice surprise may have come your way . Whatever it is , give yourself a moment to think about it . Experience the feeling you had when it happened . Feel it in your body . Notice the change in you as you allow yourself to think about it , then savor it . Let yourself deeply appreciate all the components of this feeling . The chances are you will feel better than you did just minutes ago .
Zip Up Your Energetic Boundaries .
By setting energetic boundaries , you become a more loving , compassionate person . These “ love fences ” allow you to compassionately engage with others , but still protect yourself from any unwanted negative energy . By zipping up your energetic suit , you sustain an open heart while simultaneously removing yourself from any negative energies such as anger , fear , and negativity . Be discerning
WISDOM & SELF-GROWTH
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