CONTENTS
“ It ’ s time to become the artist of your own life and cultivate a life filled with self-compassion and self-love through the practice of self-nurturing .” KELLEY GRIMES , MSW
Wisdom & Self-Growth
18 MANAGE YOUR MENOPAUSE NATURALLY by Maryon Stewart
22 11 SIMPLE STRATEGIES TO SHIFT FROM GOAL-SETTING TO MANIFESTING by Melissa Binkley
27 5 SACRED PRACTICES TO RAISE YOUR VIBRATION IN DIFFICULT TIMES by Dr . Debra Reble
31 5 WAYS TO FIND YOUR CENTER & HEALING THROUGH CHAOS by Jami Hearn
35 YOU ARE MADE FOR SOMETHING MORE by Kim Chestney
37 9 PATTERNS OF SELF-BETRAYAL THAT ARE SABOTAGING YOUR HAPPINESS & INNER PEACE by Colleen Elaine