Stay Active ! Fitness Classes at Gladstone
Stay Active ! Fitness Classes at Gladstone
New ! Essentrics ® Gentle Stretch Increase your flexibility while toning your muscles with the gentle , flowing movements of this full body workout designed for seniors . Essentrics ® combines the strengthening theories of ballet which create long , lean , flexible muscles , and the flowing movements of Tai Chi which improve balance and decrease joint pain . Essentrics ® is practiced bare-footed . Class includes standing and floor work though all movements , including those on the floor , may be modified so it is not necessary to be on the floor . Wear comfortable clothing , bring an exercise mat , water and 1-2 medium sized hand towels to class . Alise Leguizamon SRE5A Free Try-it Session Monday July 31 , 1:30 – 2:30 pm , Gladstone Gym
SRE5B Mondays , Aug 7 – Sept 25 , 6 sessions ( no class 8 / 14 , 9 / 4 ) 1:30 – 2:30 pm , Gladstone , 108 Fee : $ 36
Full Line-up of SilverSneakers ® Classes at Gladstone These SilverSneakers ® classes are ongoing so you may join at any time . Just bring your SilverSneakers ® card to the first session of each class that you attend . If you don ’ t have the SilverSneakers ® insurance benefit , you are still welcome to attend , just pay a drop-in rate or purchase a punch card at a discounted rate . Call 651-748-7232 for more information .
SilverSneakers ® Cardio & Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Class is led by a certified fitness professional . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Penny Madvig Tue / Thu 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ® Ageless Grace ® consists of twentyone groups of simple movements that can stimulate the brain like no routine exercise can do ! No “ routine ” to learn , the movements are spontaneous and based on prompts . Best of all , these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate . Pola Rest
Wed 11:15 am – noon
Essentrics™ Instructor Alise Leguizamon
Silversneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support — no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Ruth Paisley
Wed 1:30 – 2:15 pm
SilverSneakers ® Yoga Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Ruth Paisley
Wed 2:30 – 3:30 pm
Ageless Grace Participants
6 District 622 Community Education • Gladstone 55 + Center • www . isd622 . org / seniors • 651-748-7250