Stay Active!
Seizure Recognition & Response
One in ten people will have a seizure
in their lifetime. Do you know how
to respond? Learn about epilepsy
and how to identify seizures. Learn
seizure irst aid and overcome the
myths surrounding epilepsy.
Epilepsy Foundation
Date: Tue, Jan 29
Time: 7:00–8:00 pm
Cost: FREE, please pre-register
Class #: AEW1A
Location: Skyview, 202
r
Date: Wed, Feb 6
Time: 1:00–2:00 pm
Cost: FREE, please pre-register
Class #: AEW1B
Location: Gladstone, 105
Make Funeral Pre-Planning
Your #1 Resolution for 2019
Statistics show that 70% of people are
unprepared when it comes to making
their wishes known and starting to
plan for their death. Don’t be one
of those statistics. You have choices
when it comes to funeral planning.
Learn the facts, discover your options
and how to get started in the planning
process. You will receive a pre-
planning packet and a light brunch or
dinner depending on which session
you attend. Sponsored by Oakwood
Family Funeral Home and Crematory.
Meghan Larson
Date: Wed, Feb 20
Time: 10:00–11:30 am
Cost: FREE, please pre-register
Class #: AEPG1A
Location: Gladstone, 105
For other Health, Wellness and Exercise
opportunities, call the ofϔice at
651-748-7250 or see the Lifelong
Learning catalog.
Full Line-up of Fitness Classes at Gladstone
These classes are ongoing so you may join at any time. Just pay the drop-in
rate or purchase a punch card at a discounted rate listed below. There is no
charge if you have the SilverSneakers® bene it through your supplemental
insurance. Just bring your SilverSneakers® card to class.
Chair Yoga
A gentle form of yoga that is
practiced sitting on a chair, or
standing using a chair for support—
no moving up and down from
the loor. Improve your balance,
lexibility and strength. Wear
comfortable clothing and bring a
water bottle. Ruth Paisley
Thu 1:30 2:15 pm
Drop-in rate $6/visit, Punchcard
$42 for 8 visits
Ageless Grace®
Exercise for the brain, done from
a chair! Ageless Grace® consists
simple movements that can
stimulate the brain like no other
exercise can do! No “routine”
to learn, the movements are
spontaneous and based on prompts.
Best of all, these movements are all
performed from the comfort of a
chair which means that anyone at
any age or ability can participate.
Pola Rest
Wed 11:15 am–noon
Drop-in rate $6/visit, Punchcard
$42 for 8 visits
Cardio & Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effectively increase your
stamina, strength, balance and
lexibility in a welcoming setting.
Class is led by a certi ied itness
professional. Adjustable weight cuffs
are provided. Bring water. Wear
comfortable clothes and supportive
tie-on shoes. Penny Madvig
Tue/Thu 8:00–9:00 am
Drop-in rate $4/visit, Punchcard
$28 for 8 visits
Yoga
Increase your strength, lexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and inal relaxation.
Accommodations can be made for all
abilities. Yoga is practiced without
wearing socks or shoes. Wear
comfortable clothing and bring a
yoga mat and water. Ruth Paisley
Thu 2:30–3:30 pm
Drop-in rate $6/visit, Punchcard
$42 for 8 visits
Senior Ice Skating
Join other active adults every Thursday morning at Aldrich Arena.
Skates are available to rent if needed.
Thu, Jan 4–Mar 1, closed Feb 8, 11:00 am–12:15 pm
District 622 Community Education • Gladstone 55+ Center • www.isd622.org/seniors • 651-748-7250
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