How are you feeling?
How conscious are we about our health and why is
this important question part of this promotional
gadget range?
2 Facts
“Ruimte voor
een quote”
The overall population is getting older.
The cost involved with healthcare is
growing year on year.
Where will it end and how can we help do our bit?
One way is to start monitoring our own lives, to be more conscious
of our daily health and routines and how we can use technology to
adapt these and those around you.
Technology can assist us in this life changing objective…perhaps we
target ourselves to walk more, forget the lift at work and walk up
those 3 flights of stairs, commute on a bike not car. We all lead
different lives and will set our own very different goals.
We follow technology and see the fast development and pace of
change which brings new tools to the market daily. Such tools enable
us to measure, set goals and gain reward when they are met.
Just think …Bluetooth activity trackers, Bluetooth toothbrushes,
Smart Drinkware all of which enable you to keep track of your life.
6
benefits of regular physical activity
Want to feel better, be more energetic
and hopefully live longer?
Look no further than exercise.
The health benefits of regular exercise
and physical activity are impossible
to ignore. These benefits are yours
for the taking, regardless of age, sex
or physical ability. Need more
convincing? Check out these six
ways exercise can improve your life.
1 Exercise controls weight
Exercise can help prevent weight gain
and help encourage weight loss.
2 Exercise combats health conditions
and diseases
In fact, regular physical activity can
help you prevent, manage and cure a
wide range of health problems and
concerns.